Water | 68.24g |
Energy | 178.0kcal |
Energy | 746.0kJ |
Protein | 19.23g |
Total lipid (fat) | 10.96g |
Ash | 0.91g |
Carbohydrate, by difference | 0.67g |
Fiber, total dietary | 0.0g |
Sugars, total | 0.0g |
Calcium, Ca | 12.0mg |
Iron, Fe | 2.4mg |
Magnesium, Mg | 20.0mg |
Phosphorus, P | 180.0mg |
Potassium, K | 317.0mg |
Sodium, Na | 76.0mg |
Zinc, Zn | 7.47mg |
Copper, Cu | 0.076mg |
Manganese, Mn | 0.014mg |
Selenium, Se | 22.0??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.08mg |
Riboflavin | 0.2mg |
Niacin | 3.347mg |
Pantothenic acid | 0.87mg |
Vitamin B-6 | 0.407mg |
Folate, total | 3.0??g |
Folic acid | 0.0??g |
Folate, food | 3.0??g |
Folate, DFE | 3.0??g |
Choline, total | 70.7mg |
Betaine | 18.9mg |
Vitamin B-12 | 2.95??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 2.0??g |
Retinol | 2.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 7.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.15mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.1??g |
Vitamin D3 (cholecalciferol) | 0.1??g |
Vitamin D | 5.0IU |
Vitamin K (phylloquinone) | 1.5??g |
Fatty acids, total saturated | 4.588g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.294g |
16:0 | 2.472g |
17:0 | 0.146g |
18:0 | 1.663g |
20:0 | 0.003g |
24:0 | 0.01g |
Fatty acids, total monounsaturated | 5.45g |
14:1 | 0.061g |
16:1 undifferentiated | 0.349g |
17:1 | 0.107g |
18:1 undifferentiated | 4.915g |
18:1 c | 4.239g |
18:1 t | 0.676g |
18:1-11t (18:1t n-7) | 0.468g |
20:1 | 0.018g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.576g |
18:2 undifferentiated | 0.498g |
18:2 n-6 c,c | 0.456g |
18:2 CLAs | 0.041g |
18:3 undifferentiated | 0.021g |
18:3 n-3 c,c,c (ALA) | 0.021g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.0g |
20:4 undifferentiated | 0.056g |
20:5 n-3 (EPA) | 0.001g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.676g |
Fatty acids, total trans-monoenoic | 0.676g |
Cholesterol | 70.0mg |
Tryptophan | 0.221g |
Threonine | 0.871g |
Isoleucine | 0.842g |
Leucine | 1.592g |
Lysine | 1.73g |
Methionine | 0.561g |
Cystine | 0.205g |
Phenylalanine | 0.75g |
Tyrosine | 0.682g |
Valine | 0.89g |
Arginine | 1.293g |
Histidine | 0.634g |
Alanine | 1.112g |
Aspartic acid | 1.771g |
Glutamic acid | 3.132g |
Glycine | 0.857g |
Proline | 0.792g |
Serine | 0.756g |
Hydroxyproline | 0.097g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |