Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw

per 100 gram

Water68.24g
Energy178.0kcal
Energy746.0kJ
Protein19.23g
Total lipid (fat)10.96g
Ash0.91g
Carbohydrate, by difference0.67g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe2.4mg
Magnesium, Mg20.0mg
Phosphorus, P180.0mg
Potassium, K317.0mg
Sodium, Na76.0mg
Zinc, Zn7.47mg
Copper, Cu0.076mg
Manganese, Mn0.014mg
Selenium, Se22.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.2mg
Niacin3.347mg
Pantothenic acid0.87mg
Vitamin B-60.407mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total70.7mg
Betaine18.9mg
Vitamin B-122.95??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.15mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated4.588g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.294g
16:02.472g
17:00.146g
18:01.663g
20:00.003g
24:00.01g
Fatty acids, total monounsaturated5.45g
14:10.061g
16:1 undifferentiated0.349g
17:10.107g
18:1 undifferentiated4.915g
18:1 c4.239g
18:1 t0.676g
18:1-11t (18:1t n-7)0.468g
20:10.018g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.576g
18:2 undifferentiated0.498g
18:2 n-6 c,c0.456g
18:2 CLAs0.041g
18:3 undifferentiated0.021g
18:3 n-3 c,c,c (ALA)0.021g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.056g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.676g
Fatty acids, total trans-monoenoic0.676g
Cholesterol70.0mg
Tryptophan0.221g
Threonine0.871g
Isoleucine0.842g
Leucine1.592g
Lysine1.73g
Methionine0.561g
Cystine0.205g
Phenylalanine0.75g
Tyrosine0.682g
Valine0.89g
Arginine1.293g
Histidine0.634g
Alanine1.112g
Aspartic acid1.771g
Glutamic acid3.132g
Glycine0.857g
Proline0.792g
Serine0.756g
Hydroxyproline0.097g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg